在旅行中，人不只有三急，還可能病急亂投醫，若不小心生病，旅程全毀事小，勞民又傷財會更慘，有時候都是小事，但因為沒放在心中，出遊時就一團亂，提醒一下自己和同行的親朋好友，有些小舉動可以救下一整團，不要因為自己的一時大意，讓整團的人都賠上美好的旅程。
施旅行／ShihTrip提醒你，在出發前，你其實有些事情可以先做，準備愈充分，出錯機率也就愈低。
- 懂得食品安全知識：對於常見的食品中毒原因和防範方法，如何儲存和加工食品，如何識別不新鮮或變質的食物等方面，要有一定的認識和知識。
- 備好急救包：在旅行中，應備好急救包，裡面應包含常用的藥品、消毒液、創可貼等，以應對突發情況。
- 維持良好的個人衛生：要保持良好的個人衛生，包括洗手、洗澡、更換衣服等，以避免病菌滋生和傳播。
- 保持良好的情緒狀態：情緒不穩定可能會影響胃腸消化功能，因此要保持良好的情緒狀態，放鬆心情，避免過度疲勞和焦慮。
- 盡可能避免壓力和焦慮：壓力和焦慮可能會影響胃腸消化功能，因此要盡可能避免過度的壓力和焦慮，保持良好的心理狀態。
- 適當運動：適當運動可以促進血液循環和新陳代謝，增強身體免疫力，減少疾病發生的風險。
- 勤洗手：在進食前和進食後應洗手，以避免手部帶菌污染食物。
旅行中不要太龜毛，也不要太隨便，該入境隨俗要入境隨俗，讓堅持也要堅持，自己的身體自己最懂，能不能Try路邊的食物，先問問你自己的肚子。
- 遵從當地的飲食習慣：在旅行中，要遵從當地的飲食習慣，儘量不要過度挑剔食物，以減少因飲食不適應引起的問題。
- 不喝生水：不要飲用生水或未經過濾的水，也不要飲用不明來源的水。
- 飲用瓶裝水：避免飲用未煮沸的自來水，而要選擇瓶裝水或煮沸過的水。
- 避免吃生的食物：除了避免食用未煮熟的肉類、蛋類和魚類之外，還應避免生的水果和蔬菜，如沙拉等，以減少病菌和病毒的傳播。
- 食物煮熟：食用肉類、蛋類和魚類時應煮熟，確保肉類的內部溫度達到70℃以上，蛋類的蛋白質和蛋黃完全凝固，魚類的肉質白色且容易剝離。
- 注意食品的保存和儲存：在旅行中，要注意食品的保存和儲存，避免長時間放置在高溫或潮濕的環境中，以免食品變質和滋生細菌。
- 注意衛生：在旅行中要注意衛生，避免食用未煮熟的食物，不要在街邊攤食用未洗淨的水果蔬菜，並注意手部衛生。
- 大量飲水：為了避免身體脫水，可以多喝一些水或含電解質的飲料，如蘇打水或含鹽的湯。
- 保持水分攝入：在旅行中，要注意保持足夠的水分攝入，以減少身體脫水的風險。
- 吃易消化的食物：在旅行中，可以選擇易消化的食物，如稀飯、麵條、煮蛋等，減少胃腸的負擔。
- 減少不必要的食品食用：在旅行中，要避免過多地進食高油脂、高糖分、高鹽分的食物，以減少胃腸負擔。
- 飲食多樣化：在旅行中，要選擇多樣化的飲食，包括蔬菜、水果、肉類、海鮮等，以維持均衡的營養攝入。
如果你真的很不小心很不小心很不小心（我講三遍了）被病毒補獲，那也不要太緊張，慢慢來，慌亂也幫不了你的痛，有些步驟可以試試，祝你早日康復！
- 立即停止進食：如果你感覺到胃部不適或出現嘔吐、腹瀉等症狀，應該立即停止進食。
- 保留食物樣本：如果你確信是食物引起的中毒，可以保留一些食物樣本，以便進一步檢測。
- 評估病情：如果你的症狀持續，或者嚴重程度加劇，應及時評估病情，如果情況嚴重，可以考慮就醫治療。
- 就醫治療：如果你的症狀非常嚴重，如高燒、嘔吐、腹瀉、虛弱、失水等，應及時就醫治療，以避免進一步加重病情。
- 確認病因：如果你遭受了食物中毒，應該詳細回憶所食用的食物，以確定病因，以免再次受到影響。
- 通報當地衛生部門：如果你確信是食物引起的中毒，應該通報當地衛生部門，以便加強監管，防止其他人也受到影響。
- 注意飲食：在症狀消退後，應該注意飲食，以免引起腸胃負擔，飲食宜清淡、易消化。
- 使用止痛藥：如果你感覺到腹部疼痛或不適，可以使用止痛藥，如阿司匹林、布洛芬等，但請注意不要濫用藥物。
If you accidentally get sick, the journey will be ruined. Before you go, there are actually some things you can do first. The more prepared you are, the less likely you are to make mistakes.
- Understand food safety knowledge: You must have a certain understanding and knowledge of common food poisoning causes and prevention methods, how to store and process food, and how to identify stale or spoiled food.
- Prepare a first-aid kit: When traveling, prepare a first-aid kit, which should contain commonly used medicines, disinfectants, band-aids, etc., to deal with emergencies.
- Maintain good personal hygiene: Maintain good personal hygiene, including washing hands, bathing, changing clothes, etc., to avoid the growth and spread of germs.
- Maintain a good emotional state: Emotional instability may affect the digestive function of the gastrointestinal tract, so maintain a good emotional state, relax your mind, and avoid excessive fatigue and anxiety.
- Avoid stress and anxiety as much as possible: Stress and anxiety may affect the digestive function of the gastrointestinal tract, so avoid excessive stress and anxiety as much as possible and maintain a good mental state.
- Proper exercise: Proper exercise can promote blood circulation and metabolism, enhance body immunity, and reduce the risk of disease.
- Wash your hands frequently: Wash your hands before and after eating to avoid contamination of food with bacteria on your hands.
Don’t be too fussy or too casual when traveling. You should do as the customs do when you enter the country, and you have to persevere. Your body knows best. If you can try the food on the roadside, ask your own stomach first.
- Follow the local eating habits: During the trip, follow the local eating habits and try not to be overly picky about food, so as to reduce problems caused by inappropriate diet.
- Do not drink raw water: Do not drink raw or unfiltered water, and do not drink water from unknown sources.
- Drink bottled water: Avoid unboiled tap water and choose bottled or boiled water instead.
- Avoid raw foods: In addition to avoiding undercooked meat, eggs, and fish, avoid raw fruits and vegetables, such as salads, to reduce the spread of germs and viruses.
- Cooked food: When eating meat, eggs and fish, it should be cooked to ensure that the internal temperature of the meat reaches above 70°C, the protein and yolk of the egg are completely solidified, and the meat of the fish is white and easy to peel.
- Pay attention to the preservation and storage of food: During travel, pay attention to the preservation and storage of food, and avoid placing it in a high temperature or humid environment for a long time, so as to avoid food deterioration and bacteria breeding.
- Pay attention to hygiene: pay attention to hygiene during travel, avoid eating uncooked food, do not eat unwashed fruits and vegetables at street stalls, and pay attention to hand hygiene.
- Drink plenty of water: To avoid dehydration, drink plenty of water or electrolyte-containing beverages, such as soda or salty soup.
- Stay hydrated: When traveling, make sure you stay hydrated to reduce the risk of dehydration.
- Eat digestible food: During travel, you can choose digestible food, such as porridge, noodles, boiled eggs, etc., to reduce the burden on the stomach and intestines.
- Reduce unnecessary food consumption: During travel, avoid eating too much high-fat, high-sugar, and high-salt food to reduce the burden on the gastrointestinal tract.
- Diversified diet: During travel, choose a diversified diet, including vegetables, fruits, meat, seafood, etc., to maintain a balanced nutritional intake.
If you were caught by a virus very accidentally, then don’t be too nervous, take your time, panic can’t help your pain, some steps can be tried, ShihTrip wish you Get well soon!
- Stop eating immediately: If you experience stomach upset or symptoms such as vomiting or diarrhea, you should stop eating immediately.
- Keep food samples: If you believe food poisoning is the cause, keep some food samples for further testing.
- Evaluate the condition: If your symptoms persist or become more severe, you should evaluate the condition in time. If the condition is serious, you can consider seeking medical treatment.
- Seek medical treatment: If your symptoms are very serious, such as high fever, vomiting, diarrhea, weakness, dehydration, etc., you should seek medical treatment in time to avoid further aggravation of the condition.
- Identify the cause: If you suffer from food poisoning, you should recall the food you ate in detail to determine the cause before you are affected again.
- Notify your local health department: If you believe food poisoning is the cause, you should notify your local health department so they can monitor and prevent others from being affected as well.
- Pay attention to diet: After the symptoms subside, you should pay attention to your diet so as not to cause gastrointestinal burden. The diet should be light and easy to digest.
- Use pain relievers: If you feel abdominal pain or discomfort, you can use pain relievers such as aspirin, ibuprofen, etc., but please be careful not to abuse drugs.
